15 April 2010

Bulgur Wheat with Roasted Carrots


















try this recipe with any combination of roasted vegetables!
 
10 carrots, cut into sticks
olive oil
salt
pepper
brown sugar
1 cup bulgur wheat
2 1/2 cups beef broth

Roast carrots with a little olive oil, salt, pepper and brown sugar at 400 degrees just until fork tender, about 20 minutes. Meanwhile, boil 2 1/2 cups beef broth (or probably good with chicken broth). Add bulgur, reduce heat and cover. Cook 25 minutes, or until tender like brown rice. Fluff with fork. We ate this with grilled chicken tenders and it made a filling, healthy and satisfying meal. Definitely worth trying!

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